Fresh Royal Jelly helps women with Menopause symptoms

Nutrition

royal jelly in a jar
Fresh Royal jelly contains a high percentage of proteins and carbohydrates.

The nutritional content of royal jelly is a potential benefit in itself as the substance provides a range of essential nutrients that are necessary for good health. Royal jelly comprises:

  • water (50 to 60 percent)
  • proteins (18 percent)
  • carbohydrates (15 percent)
  • lipids (3 to 6 percent)
  • mineral salts (1.5 percent)

There are small amounts of vitamins and minerals in royal jelly, including several types of vitamin B. It also contains some polyphenols, which are a type of plant-based chemical that is rich in antioxidants.

Menopause symptoms

Royal jelly may provide relief from the symptoms of menopause.

A 2011 study looked at the effect of a combination of four natural ingredients, including royal jelly, on menstrual symptoms. The researchers gave 120 women either a capsule containing the four ingredients or a placebo twice a day over 4 weeks.

The women in both groups noted a reduction in symptoms, but those who took the capsule had significantly better results than those in the placebo group.

A more recent study found that taking 150 milligrams of royal jelly daily over 3 months could help improve cholesterol levels in healthy postmenopausal women.

Premenstrual syndrome

Royal jelly may also be beneficial for people with premenstrual syndrome.

In a 2014 study, the investigators gave 110 participants either a royal jelly capsule or a placebo once every day over two menstrual cycles. The participants who took the royal jelly capsules had less severe premenstrual syndrome symptoms over the 2 months.


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